Vitamins & Me 

Vitamins. I don’t like taking pills. I’ve never been one to easily pop pills and try things. But I noticed that my body needed an extra boost of fuel. So, a close friend of mine told me about this line of vitamins. Of course I said yes. She assured me that these two vitamins are … More Vitamins & Me 

Food Fact Friday

  All hail the mighty raspberry! 🙂 No, seriously… Raspberry is the most amazing fruit on the planet. I’m a little bias, it’s my favorite. But, I’m particular about how I like my raspberries. I don’t like things “flavored” like raspberries. For example, if I buy a lollipop it can’t be raspberry flavored. I think it’s … More Food Fact Friday

Food Fact Friday 

All hail the mighty and delicious avocado! Growing up in a Spanish home you couldn’t turn around without finding an avocado. I’ve been eating it since I was fresh out of my mom’s stomach. Having always been around avocado I’ve never thought about the health benefits they offer. It’s been that yummy green pile of … More Food Fact Friday 

Food Fact Friday 

   The facts don’t lie. It’s important to nourish your body with the proper fuel to keep it healthy & moving. I’ve never given much thought about the quality of the calories I intake. Since changing my lifestyle I’ve noticed a big difference in the amount and quality of food I introduced in my life. … More Food Fact Friday